Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest.

Time 4 Whey Protein 2. Definition Nutrition- Lean Protein 3KG. Definition Nutrition- Extreme Pre- Workout. Share our passion for well-being with the results that can be achieved from fitness. Four years of study for the WABBA Diploma. New year; new changes! Recentl.

Thoughts and Occasionally Insightful Observations from a Fitness Coach, Business Mentor, and Full-Time Evangelist of Happy Living. Monday, April 9, 2012. Thank You for checking in. Follow me if you need a dose of inspiration, motivation or to read about my tales of respiration and perspiration. A Master Plan for Nutrition. Or at least less food that comes from plants.